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6 Go-to Breakfasts for Weight Loss

Vegetable and Black Bean Scramble

Give your standard scrambled eggs some Mexican flair with Chef Vikki 's veggie and bean scramble. Eggs are a great source of protein and a smart way to start the day – but plain eggs can get boring, fast. Chef Vikki adds flavor-packed (but low-calorie) ingredients that make for an exciting and satisfying dish that will appease your taste budsandyour waistline.
Ingredients:
1/2 a small onion diced
1/4 yellow bell pepper, washed and chopped
1/4 red bell pepper, washed and chopped
1 cup fresh spinach, roughly chopped
1/3 cup black beans, rinsed and drained
3/4 cup liquid egg whites
1/8 tsp salt, cumin and lots of freshly ground black pepper
Directions:Spray a sauté pan with olive oil spray and turn to medium heat. Add onion, red and yellow pepper, roughly chopped spinach, and black beans. Sauté with a pinch of salt, cumin and lots of black pepper. Turn heat to low, add egg whites, and with a spatula, move around until completely set. Serve with a piece of gluten-free toast.






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6 Go-to Breakfasts for Weight Loss
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Date: 06.12.2018, 18:25 / Views: 93444