Burn 600 Calories in a 60-Minute Workout With Jeanette Jenkins



Burn 60% More Calories On Your Next Walk

Nov 3, 2011
treadmill and butt exercises

Crank up the incline on your treadmill, and firm up your butt. You'll also rev up your calories burned walking by up to 60%. And when you come back down to earth, walking will feel easier.

To safely take your walks to the next level, here are some guidelines from Kara Witzke, PhD, associate professor of exercise science at Norfolk State University in Virginia.

Advertisement - Continue Reading Below

Don't lean.Maintain an upright posture; keep your shoulders over your hips; your hips over your ankles.

Start easy.Do a 5-minute slow walk and then a 10-minute brisk pace before adding your first hill.

Go 5 and 5.Alternate 5-minute hills with 5 minutes of level walking. Repeat as often as you like. Cool down for 5 minutes.

Inch up.You may only be able to walk a 1% incline initially. The key is to maintain the same speed during the hills as you do with no incline. Aim for a 3.5 mph speed, and keep your hills moderate; a 5% incline is a great goal, and go no more than 7%. (Steeper inclines put too much strain on your back, hips, and ankles.)

Stretch longer.Spend at least 10 minutes afterward on your lower body, back, and shoulders.

Do every other day.Rest your muscles for 48 hours between hill workouts.






Video: How to Burn 50 Calories in Less Than 3 Minutes

Burn 60 More Calories On Your Next Walk
Burn 60 More Calories On Your Next Walk images

2019 year
2019 year - Burn 60 More Calories On Your Next Walk pictures

Burn 60 More Calories On Your Next Walk recommendations
Burn 60 More Calories On Your Next Walk forecast photo

Burn 60 More Calories On Your Next Walk pictures
Burn 60 More Calories On Your Next Walk pictures

Burn 60 More Calories On Your Next Walk Burn 60 More Calories On Your Next Walk new pictures
Burn 60 More Calories On Your Next Walk new photo

picture Burn 60 More Calories On Your Next Walk
picture Burn 60 More Calories On Your Next Walk

Watch Burn 60 More Calories On Your Next Walk video
Watch Burn 60 More Calories On Your Next Walk video

Forum on this topic: Burn 60 More Calories On Your Next , burn-60-more-calories-on-your-next/
Communication on this topic: Burn 60 More Calories On Your Next , burn-60-more-calories-on-your-next/ , burn-60-more-calories-on-your-next/

Related News


Solutions to 5 Common Newlywed Fights
Lanvin To Release The Chicest Childrenswear In All TheLand
How to Grow a Bed of Annuals
WikiHow:Attribution
How to Read Food Labels to Find Allergens
How to Dry Pumpkin Seeds
How to Choose Your Guinea Pigs Name
14 Amsterdam Airbnbs That Will Completely Blow Your Mind
What Women Really Think About Manscaping
Dumbledore needs Newt Scamander because he can reach out to broken people’ and we’re pretty emotional about it
Is This Why Youre Sad
10 Celebrities Who Called Out Magazines for Photoshopping TheirBodies



Date: 06.12.2018, 18:20 / Views: 84432