Diabetic Dinner Ideas - 1 Week Diabetic Dinner Ideas

Cuban-Style Swordfish


Cuban-Style Swordfish:

1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into 4 serving-size pieces. Rub fish on both sides with cut sides of garlic. Place fish in a shallow glass dish; drizzle with 2 tablespoons of lime juice. Cover; marinate in the refrigerator for 30 minutes, turning once. Drain fish. In a small bowl, combine cumin, black pepper, and salt; sprinkle onto fish.

2. Coat a cold grill rack with cooking spray. Grill fish on rack of an uncovered grill directly over medium heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, turning once halfway through grilling. Serve swordfish with Fresh Tomato Salsa. Makes 4 servings.

Fresh Tomato Salsa:

In a medium bowl, combine 1 cup chopped red and/or yellow tomato; 1/4 cup chopped tomatillo; 1/4 cup chopped avocado; 2 tablespoons snipped fresh cilantro; 1 medium fresh jalapeno pepper, seeded and finely chopped; 1 minced clove garlic; 1 tablespoon lime juice; 1/8 teaspoon salt; and 1/8 teaspoon ground black pepper. Serve immediately or cover and chill for up to 4 hours.

Video: 7-Day Diabetes Meal Plan - Outsmart Diabetes 1-Week Diabetic Dinner

Cuban-Style Swordfish
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Date: 09.12.2018, 00:30 / Views: 42572