oil free falafel with tzatziki sauce and cucumber tomato salad



Falafel with Cucumber-Tomato Salad

Ingredients
Nonstick cooking spray
lemon
clove garlic
1 tsp. ground cumin
1 tsp. ground coriander
packed flat-leaf parsley
can chickpeas
3 tbsp. all-purpose flour
tahini
1/4 c. Extra virgin olive oil
tomatoes
seedless (English) cucumbers
small Red Onion
Toasted pita bread
Directions
  1. Preheat oven to 425 degrees F. Spray large cookie sheet with nonstick cooking spray. From lemon, grate 1 teaspoon peel and squeeze 3 tablespoons juice; set aside.
  2. To food processor bowl, add mint, garlic, cumin, coriander, lemon peel, 1/2 cup parsley, and 1/2 teaspoon each salt and pepper; pulse until finely chopped. Add chickpeas and flour; pulse until just chopped and well mixed, occasionally scraping down side of bowl with spatula.
  3. With measuring cup, scoop scant 1/4 cup mixture and loosely shape into 1/2-inch-thick patty; place on prepared cookie sheet. Repeat with remaining chickpea mixture to form 12 patties. Spray tops of patties with nonstick cooking spray. Bake 15 minutes or until golden brown on bottoms. Turn patties over; bake another 10 to 15 minutes or until browned on bottoms.
  4. Meanwhile, in small bowl, whisk together tahini, 2 tablespoons olive oil, 1/2 cup cold water, and 1/8 teaspoon salt until smooth; set aside. In large bowl, toss tomatoes with cucumbers, onion, reserved lemon juice, remaining 1/2 cup parsley, remaining 2 tablespoons olive oil and 1/2 teaspoon salt. Serve falafel with salad; drizzle with tahini sauce. Serve with toasted pita.





Video: Lebanese Tomato Cucumber & Onion Salad Recipe!

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Date: 06.12.2018, 19:22 / Views: 31552