Eggplant Potato Curry Recipe Vegan Indian



Indian-Spiced Eggplant and Cauliflower Stew

Eggplant, cauliflower, chickpeas and tomatoes are the basis for this rich Indian-spiced curry. Make it a meal: Serve with brown basmati rice or whole-wheat couscous.

SERVINGS:
TOTAL TIME:40 min

Ingredients

  • 2 tablespoon curry powder
    preferably hot Madras
  • 1 teaspoon Garam Masala
  • 1 teaspoon mustard seed
  • 2 tablespoon oil, canola
  • 1 large onion(s)
    sliced
  • 2 clove(s) garlic
    minced
  • 1 teaspoon ginger, fresh
    finely grated
  • 3/4 teaspoon salt
  • 1 pounds eggplant
    cut into 1-inch chunks
  • 3 cup(s) cauliflower
    florets
  • 15 ounce(s) tomatoes, diced
  • 15 ounce(s) beans, garbanzo (chickpeas)
    rinsed
  • 1/2 cup(s) water
  • 1/2 cup(s) yogurt, fat-free plain
    optional

Instructions

Heat a Dutch oven over medium heat. Add curry powder, garam masala and mustard seeds and toast, stirring, until the spices begin to darken, about 1 minute. Transfer to a small bowl.

Add oil, onion, garlic, ginger and salt to the pot and cook, stirring, until softened, 3 to 4 minutes.

Stir in eggplant, cauliflower, tomatoes, chickpeas, water and the reserved spices. Bring to a simmer. Cover, reduce heat and cook, stirring occasionally, until the vegetables are tender, 15 to 20 minutes.

Top each serving with a dollop of yogurt, if desired.






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Date: 08.12.2018, 18:37 / Views: 45564