Health Benefits of Yogurt I What The Heck Are You Eating I Everyday Health



Is Yogurt Actually Good For You?

How many times have you had for breakfast (or as a snack) this week? A lot? Well...same.

Yogurt is, after all, considered to be super-healthy. (Have you seen how many varieties they stock at Whole Foods?!)

But is yogurt really good for you, given how much sugar it has?

The short version: yes. “Considering it’s packed with probiotics, calcium, potassium, and protein, yogurt is one of the healthiest foods you can eat," says Karen Ansel, R.D.

Okay, Greek yogurt vs. regular yogurt: Which one is better?

regular yogurt vs greek yogurt nutrition

While people are REALLY obsessed with Greek yogurt, it is actually pretty similar nutritionally to regular yogurt. (You can see how eight ounces of and compare in the infographic below.)

That said, Ansel says does have a lot more protein than regular yogurt (at 23 versus 12 grams). It's also generally lower in carbs and sugars, so it could be a better option for you if you're looking to stick with a low-carb routine.

And while 16 grams of sugar per serving of regular yogurt looks pretty high, keep in mind that all yogurt naturally hassomesugar. Ansel says that natural sugar is balanced out by all the protein, calcium, and potassium that's packed in there, too.

Advertisement - Continue Reading Below

However,flavoredyogurts (whether they're regular or Greek) often contain added sugars and sweeteners that will take the carb and sugar counts way up. Skip those and add your own in the form of fruit, cinnamon, honey, or maple syrup if needed.

The downside of Greek yogurt: processing (specifically straining, which gives Greek yogurt its unique, thick texture) removes roughly half of the calcium from Greek yogurt, per the Harvard School of Public Health. Many brands add a calcium supplement back in, but check the label to be sure.

Otherwise both types have all of the other same health benefits, so Ansel suggests choosing whichever you enjoy eating most.

Cool, so what are the actual health benefits of yogurt?

To be clear, you can get way more from a cup of yogurt than just calcium and protein. It also contains "good bacteria" that support your gut and immune system. "[Probiotics] have been credited with everything from improving digestion, to boosting immune health, to protecting against depression,” says Ansel.

Related Story
Advertisement - Continue Reading Below

It gets better: A 2012 study of over 120,000 people who weren’t obese and didn’t suffer from chronic disease found that regularly eating yogurt might protect against weight gain, possibly due to changes in gut bacteria. Woot!

Plus, some studies have suggested that four weeks of regularly eating probiotic yogurt is good for your brain, while another large study credited the healthy bacteria in yogurt for lowering risk of heart attack and stroke among people who ate just two servings a week. Not bad, not bad at all.

What's better: low-fat, non-fat, or full-fat yogurt?

“Full-fat yogurt is getting a lot of love lately—perhaps too much,” says Ansel. She says it’s best to stick to reduced-fat options due to yogurt’s high saturated fat content, which the USDA still recommends limiting.

“A little saturated fat, such as the amount you might get in a 2 percent yogurt, is fine, but leading health experts still advise against going crazy on saturated fat, even if it’s from dairy,” Ansel says.

Non-fat options, meanwhile, often come with lots of extra sugar to mimic flavor. So yeah, stick with the happy medium: low-fat.

The bottom line:Eating yogurt every day is pretty damn good for you, provided you stick with the plain, lower-fat stuff.






Video: Make-Ahead Granola, Fruit, and Yogurt Parfait | Everyday Health

Is Yogurt Actually Good For You
Is Yogurt Actually Good For You images

2019 year
2019 year - Is Yogurt Actually Good For You pictures

Is Yogurt Actually Good For You forecasting
Is Yogurt Actually Good For You recommendations photo

Is Yogurt Actually Good For You picture
Is Yogurt Actually Good For You pictures

Is Yogurt Actually Good For You Is Yogurt Actually Good For You new images
Is Yogurt Actually Good For You new picture

pics Is Yogurt Actually Good For You
photo Is Yogurt Actually Good For You

Watch Is Yogurt Actually Good For You video
Watch Is Yogurt Actually Good For You video

Forum on this topic: Is Yogurt Actually Good For You, is-yogurt-actually-good-for-you/
Discussion on this topic: Is Yogurt Actually Good For You, is-yogurt-actually-good-for-you/ , is-yogurt-actually-good-for-you/

Related News


19 Amazing Benefits Of Cherries For Skin, Hair And Health
Fashion News: Kate Lanphear, Kate Moss More
How To Wear Put On Cufflinks Correctly
3 Reasons Why Coffee Is Good for You
5 Serious Illnesses that Cause Sudden Blurry Vision In Hindi
Takwin Labs is the latest in a long line of efforts to unite two communities through tech
How to Visit Friends That Smoke when You Are a Non Smoker
How to Remove Diaper Pins from Cloth Diapers
How to Spot Lung Cancer Symptoms
Style Tips: Dressy Shorts
7 High-Protein Tacos You Should Be Eating For Breakfast



Date: 06.12.2018, 16:54 / Views: 74564