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Other Fish in the Sea

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I thought tuna was a great and easy way to get more protein in my diet, but I keep hearing that you shouldn't eat too much of it. What's the deal?

Unfortunately, it is best to limit certain species of fish, like albacore tuna because it is high in mercury and can cause all kinds of problems. If you like canned tuna, go for “light” tuna which has much less mercury than albacore or chunck white. But there are also many more safe varieties of fish to explore. Salmon is versatile and low in mercury, and it's often sold in easy pouches that you can take to the office for lunch. You can also pop open some sardines or enjoy fresh sardines, flounder, tilapia, mahi-mahi, sole or cod.






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Date: 08.12.2018, 23:42 / Views: 93472