Mayo Clinic Minute: Lack of sleep worsens health issues



Science says getting enough sleep will help you feel happier.

Science says getting enough sleep will help you feel happier.

You can use gratitude to flip the script.

Be thankful for what you do have.

As Oprah Winfrey famously advised, "Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough." Science agrees: When you focus on what you have and what's going well — rather than what's missing or hasn't turned out as you hoped — you're more likely to feel happy.

Two psychologists from the University of Miami aimed to prove the power of simply giving thanks. They had participants in three groups write a few sentences about particular topics each week. The first group wrote about things they were grateful for, the second group wrote about what annoyed them, and the third wrote simply about what happened during the week without a positive or negative focus. After 10 weeks, the first group said they felt more optimistic. Even more, they visited doctors less than people in the second group did.






Video: Sleep Smarter | Sleeping Science, How to be Better at it, & Feel More Refreshed

Science says getting enough sleep will help you feel happier
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Date: 19.12.2018, 02:10 / Views: 71135