5 PROVEN Exercises for SCULPTED ARMS (Hit Every Angle!!)



The #1 Move To Sculpt Killer Arms And Shoulders

Apr 30, 2015
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Try this three-level program to ease into push-ups and tone your shoulders, arms, and chest in three weeks, says Denis Barry, a certified trainer and co-owner of Edge gym in New York City. Do the routine every other day.

Level 1: Stand in front of stairs and place hands on a step at about chest height, body in line from head to heels. Bend elbows to sides, lowering chest toward stairs, and push back to start. Begin with 6 reps. When you can easily do 12 reps, move to level two.

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Level 2:

Make it harder by moving hands down a step and stepping feet farther away from stairs so body stays in line. Repeat from this height.






Video: Slim Sculpted Arms Workout (6 MOVES FOR BI’S AND TRI’S!!)

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Date: 12.12.2018, 15:12 / Views: 43543