Everything You Need to Know About the Keto Diet



  • Jul 6, 2019

This Is Exactly What Halle Berry Eats in 24 Hours on the Keto Diet

Photo:

Jean-Baptise Lacroix/Getty

We'll say it: Halle Berry is a genetically superior human, and her unwavering commitment to health certainly doesn't hurt. Berry is one of the many devout celebrity followers of the popular ketogenic diet and regularly shares her favourite keto-friendly meals and recipes with her 2.7 million Instagram followers. Some of her go-to recipes are pulled fromQuick and Easy Ketogenic Cookingby Maria Emmerich; others from Ruled.Me, a keto diet guide; and for the remainder, we've guessed the exact ingredients based on her photos. Keep in mind that she shared these recipes over the course of many weeks, meaning that a combination of the following 14 meals likely makes up a typical 24 hours of eating for Berry. Find out what Halle Berry eats on the keto diet below.

Breakfast

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@halleberry

Lunch

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@halleberry

Ingredients:Mixed greens, spiralized zucchini noodles, tomatoes and hard-boiled eggs without the yolk.

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@halleberry

Ingredients:This recipe was pulled from Emmerich's cookbook and contains canned tuna or salmon, store-bought or homemade mayonnaise, fresh chives, sea salt, cherry tomatoes and large Boston lettuce leaves.

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@halleberry

Ingredients:Ground beef or turkey (either way, we assume it's organic and grass-fed), cheese, pickles and lettuce.

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@halleberry

Photo:

@halleberry

Ingredients: Guacamole, steak and a salad of mixed greens; radishes; peppers; and cucumbers.

Dinner

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@halleberry

Ingredients:Berry found this vegetarian keto club salad recipe on Ruled.Me. It contains hard-boiled eggs, tomatoes, cucumbers, cubed cheddar cheese and romaine lettuce. The dressing is made with sour cream, mayonnaise, garlic powder, onion powder, dried parsley and milk. 

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@halleberry

Ingredients: This arctic char with olive salsa recipe also comes courtesy ofQuick and Easy Ketogenic Cooking.The char is prepared with sea salt and ground black pepper and is cooked in coconut oil along with finely chopped onions. The olive salsa over the top consists of pitted green olives, pitted purple or black Greek olives, tomatoes, onions, capers, garlic, extra-virgin olive oil, coconut vinegar, fresh basil, dried oregano and dried rosemary.

Photo:

@halleberry

Ingredients:This instant white chicken chilli also comes courtesy of Ruled.Me. It contains boneless, skinless chicken thighs, onion, canned diced green chillies, salt, cumin, oregano, black pepper, butter, frozen cauliflower, chicken broth, sour cream and heavy whipping cream.

10/13

Photo:

@halleberry

Ingredients: For a more filling keto-friendly lunch, try the vegetarian loaded zucchini skins from Ruled.Me. The roasted zucchini boats are filled with pepper jack cheese, cheddar cheese, sour cream, chopped chives and mushrooms cooked with olive oil; smoked paprika; salt; and Worcestershire sauce.

Snacks

11/13

Photo:

@halleberry

Ingredients:One of Berry's go-to snacks, prosciutto and arugula roll-ups fromKetogenic Cooking, contains just prosciutto, arugula, tomatoes, hard-boiled eggs and green goddess dressing. 

12/13

Photo:

@halleberry

Ingredients:Grape tomatoes, cream cheese, green onions, fresh basil, sea salt and lemon juice for the filling.






Video: Halle Berry Reveals Her Diet & Workout Regimen For Thriving At 50 | PEN | People

This Is Exactly What Halle Berry Eats in 24 Hours on the Keto Diet
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Date: 12.12.2018, 19:31 / Views: 45493